Is chicken sausage good for meal prep?

Yes! Because it’s lower in fat than pork sausage, it doesn’t congeal or get greasy when refrigerated. This makes it ideal for cold or reheated lunches.

Does pasta keep well for meal prep?

Absolutely. According to the FDA, cooked pasta stored in an airtight container lasts 3 to 4 days. Just be sure to cook it al dente so it doesn't get mushy upon reheating.

What are the 5 ingredients in Jamie Oliver sausage pasta?

Jamie’s famous "Quick & Easy" Carbonara uses tagliatelle, sausages, eggs, flat-leaf parsley, and Parmesan cheese. My version uses marinara for a different, reheat-friendly vibe!

How to meal prep pasta for the week?

Portion it into glass containers (to avoid stains), let it cool completely before lidding, and store. When reheating, a splash of water helps steam the noodles back to perfection.

15-Minute Chicken Sausage Pasta lunch ideas for work

Name: 15-Minute Chicken Sausage Pasta lunch ideas for work
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 12 oz Chicken Sausage (4 links), sliced into coins; 8 oz Rotini Pasta (uncooked); 24 oz Marinara Sauce (1 jar); 2 Red Bell Peppers, sliced into strips; 1/2 White Onion, sliced; 1 tbsp Olive Oil; 1 tsp Italian Seasoning; 1/2 tsp Garlic Powder

Description

A 15-minute “dump-and-go” meal prep solution for busy weeks. These high-protein chicken sausage pasta bowls are packed with sliced peppers, tossed in marinara, and designed to stay fresh for 4 days.

Ingredients

Scale

12 oz Chicken Sausage (4 links), sliced into thick coins

8 oz Rotini Pasta (uncooked)

24 oz Marinara Sauce (1 jar)

2 Red Bell Peppers, sliced into strips

1/2 White Onion, sliced into strips

1 tbsp Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Instructions

Boil Water: Fill a large pot with salted water and bring to a boil. Add your rotini pasta.
Slice & Sear Sausage: While the water heats, slice your chicken sausage into thick coins. Heat olive oil in a large skillet over medium-high heat. Add sausage in a single layer and cook for 4-5 minutes until they develop a deep golden-brown sear.
Sauté Peppers: Add sliced red bell peppers and onions to the skillet with the sausage. Sauté for 3-4 minutes until peppers are glossy and tender-crisp.
Cook Pasta Al Dente: Cook the pasta 1-2 minutes less than package instructions so it retains a bite.
Drain & Shock: Drain the pasta and immediately rinse under cold water to stop the cooking process.
Combine Ingredients: Add the cooked pasta and marinara sauce into the skillet with the sausage and peppers. Stir gently to coat everything evenly.
Simmer & Portion: Let simmer for 1 minute to combine flavors, then divide evenly into 4 glass meal prep containers.

Notes

Storage: Store in airtight glass containers in the fridge for up to 4 days.

Reheating: Microwave on high for 1.5 – 2 minutes. Sprinkle a teaspoon of water over the pasta before heating to steam the noodles back to perfection.

Vegetable Swap: You can use a bag of frozen “pepper and onion blend” to skip all the chopping!

Spicy Version: Use Andouille chicken sausage or add 1/2 tsp red pepper flakes for a kick.

Nutrition

Serving Size: 1 Bowl (approx 1.5 cups)
Calories: 450
Sugar: 8g
Sodium: 900mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Carbohydrates: 55g
Fiber: 5g
Protein: 26g
Cholesterol: 60mg

Keywords: chicken sausage pasta, 15 minute meal prep, high protein lunch, pasta meal prep bowls, chicken sausage recipes, healthy work lunch, gluten free meal prep