Description
These creamy blueberry overnight oats are the perfect make-ahead breakfast—quick, healthy, and bursting with juicy blueberries and comforting vanilla flavor. Ready in just minutes, this no-cook recipe is ideal for busy mornings and meal prep!
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup plain Greek yogurt
1 tablespoon chia seeds
1 tablespoon maple syrup (optional)
1/2 teaspoon vanilla extract
1/2 cup fresh or frozen blueberries
Pinch of salt
Optional toppings: extra blueberries, granola, sliced almonds, drizzle of nut butter
Instructions
In a mason jar or airtight container, combine oats, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
Stir in the blueberries gently.
Cover and refrigerate overnight or for at least 4 hours.
In the morning, give the oats a stir. Add a splash of milk if it’s too thick.
Top with extra blueberries, granola, or a drizzle of nut butter before serving.
Notes
Frozen blueberries work great—no need to thaw.
Make a few jars ahead for weekday meal prep.
Use dairy-free yogurt to make it vegan.
Adjust sweetness with more or less maple syrup to taste.
Nutrition
- Serving Size: 1 jar (½ recipe)
- Calories: 280 kcal
- Sugar: 12 g
- Sodium: 115 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg
Keywords: blueberry overnight oats, healthy overnight oats, easy meal prep breakfast, no-cook oatmeal, make-ahead oats, blueberry oats