What all goes in a buffalo chicken wrap?

A classic buffalo chicken wrap typically has sliced or shredded chicken tossed in buffalo sauce, wrapped in a flour tortilla with crunchy vegetables like lettuce and shredded carrots, and a creamy dressing like blue cheese or ranch. It’s all about balancing that tangy spice with cool, fresh ingredients for the perfect bite.

Is a buffalo chicken wrap healthy to eat?

Yes, it can be! You can make a buffalo chicken wrap healthier by using lean chicken breast, a light dressing, and loading it with lots of fresh vegetables. It's a great source of lean protein and can be a very balanced and satisfying meal, especially compared to fried wings!

What normally goes in a chicken wrap?

Most chicken wraps feature cooked chicken, a variety of fresh vegetables, a sauce or dressing, and a soft tortilla. Think grilled chicken, crispy lettuce, diced tomatoes, and a creamy sauce. For example, a Caesar chicken wrap has romaine lettuce, Parmesan cheese, and Caesar dressing.

Are chicken wraps considered healthy?

They absolutely can be! It really depends on the ingredients you choose. Wraps made with lean protein, tons of fresh veggies, and a light dressing are a healthy and delicious option. Opting for a whole-wheat tortilla can also boost the fiber content.

What's the healthiest wrap to eat?

The healthiest wrap is one you build yourself with fresh, wholesome ingredients. Use lean protein like grilled chicken or chickpeas, load it with lots of leafy greens and crunchy vegetables, and choose a light dressing. You have total control over the ingredients and can make it as healthy as you want.

Can I eat chicken wrap during weight loss?

Yes, chicken wraps can be a great part of a weight loss plan! They are filling and can be made with lean protein and fresh vegetables. By controlling portion sizes and using lighter ingredients, you can make a delicious and satisfying meal that supports your goals.

What sauce is good with Buffalo chicken wraps?

The classic options are ranch or blue cheese dressing, as their creamy, cool flavor provides the perfect contrast to the spicy chicken. For an extra kick, a drizzle of more hot sauce works well.

How do you keep a wrap from getting soggy?

The best tip is to create a barrier between the wet ingredients and the tortilla. Layering the dressing first and topping it with shredded cheese or sturdier veggies can help prevent the tortilla from absorbing too much moisture.

What sides go well with buffalo chicken wraps?

Classic sides that go well with buffalo chicken wraps are sweet potato fries, a crisp side salad, or some celery and carrot sticks to complement the flavors.

Buffalo Chicken Wraps: 5-Star Recipe in 3 Easy Steps

Description

This easy Buffalo Chicken Wrap recipe is spicy, creamy, and packed with flavor, offering a satisfying meal in under 30 minutes. It’s perfect for a quick weeknight dinner or a grab-and-go lunch.

Ingredients

1 pound boneless skinless chicken breasts

2 Tablespoons olive oil

1/2 cup Frank’s Hot Sauce

1/2 teaspoon paprika

1/2 teaspoon garlic powder

pinch of salt

4 large flour tortillas

1/2 cup Blue cheese or Ranch dressing

2 cups Romaine lettuces, chopped

1/2 cup carrot, shredded

1/2 avocado, sliced

1/2 cup shredded cheddar cheese

Instructions

Slice the chicken breasts into long, thin strips.
In a small bowl, whisk together the olive oil, hot sauce, paprika, garlic powder, and salt. Add the chicken strips and let them marinate for at least 10 minutes.
In a large non-stick skillet over medium-high heat, add the marinated chicken strips and cook for 4-5 minutes, until they are no longer pink.
While the chicken cooks, lay the tortillas flat and spread a thin layer of dressing on each.
Layer each tortilla with lettuce, carrots, avocado, and shredded cheddar cheese.
Place a few chicken strips down the center of each tortilla.
Roll the tortillas tightly, like a burrito.
Serve immediately with extra hot sauce or dressing on the side if you like.

Notes

For a quicker meal, use rotisserie chicken. To prevent soggy wraps, spread the dressing first and layer with cheese to create a barrier. Serve with a side of extra hot sauce or dressing. You can also use corn tortillas for a gluten-free option.

Nutrition

Serving Size: 1 wrap
Calories: 385
Sugar: 2g
Sodium: 1025mg
Fat: 15.5g
Saturated Fat: 4.8g
Unsaturated Fat: 10.7g
Carbohydrates: 31g
Fiber: 3.5g
Protein: 30g
Cholesterol: 75mg

Keywords: buffalo chicken wrap, chicken wraps, spicy wraps, lunch recipe, easy dinner, weeknight meal, game day food, healthy wrap Sources