How do you make garlic cheese wraps?

To make garlic cheese wraps, you simply roll up a mixture of cooked chicken, a three-cheese blend, and seasonings in a tortilla. Then, you brush the outside with a melted garlic butter and bake until the wrap is golden and the cheese is gooey.

How to make a cheesy chicken wrap?

Making a cheesy chicken wrap involves a few key steps. First, combine your cooked chicken with a generous amount of shredded cheese and seasonings. Roll it all up tightly in a tortilla and then bake or pan-fry it until the cheese is melted and the outside is crispy.

Can you put a chicken wrap in the oven?

Yes! Baking a chicken wrap in the oven is one of the best ways to prepare it. It gets the outside of the tortilla wonderfully golden and crispy while ensuring the filling heats through evenly and the cheese melts perfectly.

Are chicken wraps considered healthy?

Chicken wraps can absolutely be healthy, depending on the ingredients. Using lean chicken breast and whole-wheat tortillas can significantly lower the calorie count. Plus, you can load them with extra vegetables and serve them with a healthy dipping sauce to boost the nutritional value.

Can I eat a chicken wrap during weight loss?

Yes, you can. A chicken wrap can be a great, high-protein meal for weight loss. Opt for a whole-wheat or low-carb tortilla, fill it with lean protein like chicken and lots of veggies, and use a light sauce to keep the calories in check.

What is the healthiest wrap you can eat?

The healthiest wrap is one made with whole, unprocessed ingredients. A wrap with a whole-wheat tortilla, lean protein like chicken or chickpeas (like my Chickpea Salad ), and a mix of fresh vegetables like spinach, cucumber, and bell peppers would be an excellent choice.

5-Star Baked Cheesy Garlic Chicken Wraps Recipe

Description

Crispy, golden tortilla wraps filled with seasoned chicken and melted cheese, then brushed with a savory garlic butter. A simple, family-friendly meal that’s perfect for any night of the week.

Ingredients

Scale

2 cups cooked chicken, shredded or diced

1 ½ cups shredded mozzarella cheese

½ cup shredded cheddar cheese

¼ cup grated Parmesan cheese

1 teaspoon Italian seasoning

½ teaspoon garlic powder

½ teaspoon onion powder

Salt and black pepper to taste

4 large (10-inch) flour tortillas

2 tablespoons unsalted butter, melted

1 clove garlic, minced

½ teaspoon dried parsley

Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a medium bowl, combine the cooked chicken, mozzarella cheese, cheddar cheese, Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper. Mix well.
In a small bowl, stir together the melted butter, minced garlic, and dried parsley. Set aside.
Divide the chicken and cheese mixture evenly among the tortillas, placing it in the lower third of each tortilla.
Fold the sides of each tortilla inward over the filling, then roll tightly from the bottom to form a secure wrap. Place the wraps seam-side down on the prepared baking sheet.
Brush the tops and sides of each wrap generously with the garlic butter mixture.
Bake for 15-18 minutes, or until the tortillas are golden brown and crispy, and the cheese is melted.
Remove from the oven and let cool for 2-3 minutes before serving. Serve warm with marinara sauce, ranch, or sour cream for dipping.

Notes

This recipe is a great way to use up leftover rotisserie chicken.

For a different flavor, try swapping the cheese blend for pepper jack or provolone.

You can make these ahead of time and store them in the fridge. Reheat in a toaster oven or air fryer for best results.

Nutrition

Serving Size: 1 wrap
Calories: 476 kcal
Sugar: 5.7 g
Sodium: 647.5 mg
Fat: 17 g
Saturated Fat: 7 g
Unsaturated Fat: 10 g
Carbohydrates: 20 g
Fiber: 2.5 g
Protein: 60.7 g
Cholesterol: 140 mg

Keywords: Baked chicken wraps, cheesy chicken wraps, garlic chicken wraps, easy weeknight dinner, quick dinner idea, comfort food, chicken and cheese, baked wraps