How to make oats overnight protein coffee?

To make coffee infused protein overnight oats , combine ½ cup rolled oats, ½ cup cold brew coffee, ¼ cup milk, and 1 scoop of protein powder in a mason jar. Add optional ingredients like chia seeds, Greek yogurt, and a dash of vanilla or maple syrup. Stir well, seal, and refrigerate overnight. In the morning, top with fruits, nuts, or nut butter and enjoy chilled.

Is it okay to put protein powder in overnight oats?

Absolutely. Protein powder blends perfectly with overnight oats and boosts the meal’s nutritional value. It helps with satiety, muscle recovery, and adds flavor—especially when using vanilla, chocolate, or mocha varieties. Just make sure to stir it well so it doesn’t clump, and balance it with enough liquid or yogurt for a creamy texture.

Can you put coffee in your overnight oats?

Yes, you can—and it’s a game changer. Using cold brew or chilled coffee adds a bold, smooth flavor that pairs beautifully with oats and protein. Use coffee as part of your liquid base (about ½ cup) and mix it with almond milk or oat milk to avoid bitterness. It’s perfect for busy mornings when you want breakfast and caffeine in one.

What not to add in overnight oats?

Avoid ingredients that won’t soften properly or that compromise taste and texture, such as: Too much liquid, which makes oats soupy. Artificial sweeteners or flavored creamers with additives. Fresh apples or grapes, which stay too crunchy. Overpowering protein powders or too much sweetener that masks the coffee flavor. Stick with wholesome, minimal ingredients to keep your oats healthy and satisfying.

What makes overnight oats unhealthy?

Overnight oats can become unhealthy when overloaded with sugar, high-calorie toppings, or processed ingredients. Examples include: Flavored syrups or instant coffees high in sugar. Too much nut butter without balancing with fiber or protein. Lack of fiber (e.g., no chia seeds or flaxseed). Excess protein powder leading to digestive discomfort. Balance is key: use quality protein, a mix of healthy fats, and complex carbs for the best results.

What is the best liquid for overnight oats?It depends on your taste and nutritional needs. Top options include:

Cold brew coffee + almond milk Greek yogurt + oat milk Coconut milk

Coffee Infused Protein Overnight Oats: The Boldest Breakfast Boost Ever

Description

A no-cook, energizing breakfast packed with cold brew coffee, protein powder, and oats. These coffee infused protein overnight oats are perfect for busy mornings and fitness-focused meal preppers alike.

Ingredients

Scale

½ cup rolled oats

½ cup cold brew coffee

¼ cup almond milk

1 scoop vanilla protein powder

1 tbsp chia seeds

2 tbsp Greek yogurt

1–2 tsp maple syrup

½ tsp vanilla extract

Optional: cocoa, cinnamon, nut butter, fruits

Instructions

In a mason jar or container, combine oats, chia seeds, and protein powder.
Pour in cold brew coffee and almond milk. Stir until the protein powder dissolves.
Add Greek yogurt, maple syrup, vanilla extract, and optional cocoa or cinnamon. Stir again.
Seal the jar and refrigerate for at least 4 hours or overnight.
In the morning, stir and add your favorite toppings. Serve chilled.

Notes

For a thicker texture, reduce the almond milk to 2 tablespoons.

Use flavored protein powders like mocha or vanilla for added taste.

Store up to 5 days in the fridge; best consumed within 3 days for freshness.

Add toppings just before serving to preserve crunch and texture.

Nutrition

Serving Size: 1 serving
Calories: 330
Sugar: 6g
Fat: 10g
Carbohydrates: 35g
Fiber: 7g
Protein: 20g

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