Are overnight oats actually healthy?

Yes, overnight oats are a smart, nutrient-rich breakfast—especially when made with rolled oats. They’re high in fiber, support digestion, and help regulate blood sugar. Cosmic brownie overnight oats might sound indulgent, but they balance sweetness with clean ingredients like unsweetened cocoa, almond milk, and natural sweeteners. When you add protein (from Greek yogurt or powder), they become a balanced meal ideal for energy, fullness, and taste

What not to add in overnight oats?

Avoid ingredients that overpower the texture or flavor. This includes: Instant pudding mix – overly sweet and artificial Too much liquid – can make oats soupy Unmixed protein powder – can leave gritty clumps Artificial sweeteners – can add a chemical aftertaste Stick to whole, natural ingredients to keep your cosmic brownie overnight oats creamy and satisfying.

Why is cosmic brownies so good?

Cosmic brownies strike the perfect balance between dense chocolate, fudgy texture, and playful toppings. When recreated in overnight oats, those same indulgent flavors come through with a healthy twist—thanks to cocoa powder, dark chocolate chips, and colorful sprinkles. It’s nostalgia and nutrition in one jar.

Why can't you use instant oats for overnight oats?

Instant oats are thin and overly processed. When soaked overnight, they turn mushy and lose texture. This ruins the rich, chewy bite that makes cosmic brownie overnight oats so satisfying. Stick to rolled oats—they hold up well, absorb just the right amount of liquid, and deliver a better texture.

Why you shouldn't eat overnight oats in the morning?

Actually, that’s a myth. Overnight oats are designed to be eaten in the morning. Some claim they’re “too cold” or “too heavy,” but that comes down to personal preference. If cold oats aren’t your thing, simply warm them up in the microwave for 30–60 seconds. With the right balance of carbs, fiber, and protein, they’re a perfect energy-packed breakfast.

What happens if you use quick oats instead of rolled oats for overnight oats?

Quick oats break down faster than rolled oats and absorb liquid too quickly. This results in a softer, almost mushy texture that lacks the bite of traditional overnight oats. Your cosmic brownie overnight oats will still taste good, but the texture won’t be nearly as satisfying. For best results, use rolled oats and stick to the proven ratio of ½ cup oats to ½–¾ cup milk.

Cosmic Brownie Overnight Oats – The Best Sweet Breakfast Idea

Description

These Cosmic Brownie Overnight Oats blend nostalgic dessert flavors with wholesome breakfast ingredients. Chocolatey, creamy, and topped with rainbow sprinkles, they’re the perfect make-ahead treat for busy mornings or a healthy twist on your childhood favorite.

Ingredients

Scale

½ cup rolled oats
1 tbsp unsweetened cocoa powder
1 tbsp chia seeds (optional)
½ cup almond milk (or more for creamier oats)
1 tbsp maple syrup
2 tbsp Greek yogurt or 1 scoop chocolate protein powder
1 tbsp dark chocolate chips
1 tsp rainbow sprinkles
½ tsp vanilla extract

Pinch of sea salt

Instructions

In a mason jar or bowl, mix rolled oats, cocoa powder, chia seeds, and sea salt.
Add almond milk, maple syrup, vanilla extract, and Greek yogurt or protein powder. Stir well to combine.
Fold in dark chocolate chips.
Cover the container and refrigerate overnight (6–8 hours).
In the morning, stir and top with rainbow sprinkles before serving.
Adjust consistency with a splash of almond milk, if needed.

Notes

Use certified gluten-free oats if needed.

Swap Greek yogurt for coconut yogurt to keep it vegan.

Add nut butter, espresso powder, or fruit for variation.

Keeps well in the fridge for up to 5 days—ideal for meal prep.

Microwave 30–60 seconds if you prefer warm oats.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 jar (approx. 300g)
Calories: 350 kcal
Sugar: 10 g
Sodium: 120 mg
Fat: 12 g
Saturated Fat: 4 g
Unsaturated Fat: 7 g
Trans Fat: 0 g
Carbohydrates: 42 g
Fiber: 7 g
Protein: 12 g
Cholesterol: 5 mg