Description
My tried-and-true Fall Harvest Vegetable Soup recipe simmers seasonal vegetables like butternut squash and carrots into a rich, flavorful broth, creating the coziest one-pot meal you’ll make all season. It’s a straightforward, dump-and-simmer kind of recipe that is perfect for busy weeknights.
Ingredients
1–2 tbsp extra-virgin olive oil
1 large onion, chopped
3 cups butternut squash, cubed
2 medium carrots, chopped
4 cups vegetable broth
2 celery stalks, chopped
1 zucchini, chopped
1 can (796 mL / 28 oz) canned diced tomatoes
1 bay leaf
1 tsp dried parsley
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp sea salt
2 garlic cloves, chopped
Instructions
In a large soup pot or Dutch oven, heat olive oil on medium and add onions. Sauté for two minutes until they begin to soften.
Add the cubed butternut squash and chopped carrots. Sauté for five more minutes to build flavor.
Pour in the vegetable broth, celery, zucchini, and undrained canned tomatoes. Give everything a good stir.
Add the bay leaf, parsley, basil, and oregano.
Lastly, add the chopped garlic and sea salt and give it a final stir.
Bring the soup to a soft boil then reduce the heat to a simmer for 15 to 20 minutes, or until the vegetables are tender.
Remove the bay leaf before serving. Enjoy immediately.
Notes
Don’t Skip the Sauté: Sautéing the onions, carrots, and squash first builds a deep, rich flavor base for the soup.
Parmesan Rind Trick: If you have one, toss a parmesan rind into the soup while it simmers for an incredible savory flavor. Just remember to remove it before serving!
Brighten It Up: A small splash of lemon juice or apple cider vinegar at the very end brightens all the flavors.
Storage: Let the soup cool completely before storing. It will last up to 5 days in the fridge and up to 3 months in the freezer.
Nutrition
- Serving Size: 1.5 cups
- Calories: 185
- Sugar: 12g
- Sodium: 590mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 4g
Keywords: fall harvest vegetable soup, vegetable soup, fall soup, butternut squash soup, healthy soup