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Fall Harvest Vegetable Soup

Fall Harvest Vegetable Soup

  • Author: Karen Colman
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Category: Soup
  • Method: Simmer
  • Cuisine: American
  • Diet: Vegetarian

Description

My tried-and-true Fall Harvest Vegetable Soup recipe simmers seasonal vegetables like butternut squash and carrots into a rich, flavorful broth, creating the coziest one-pot meal you’ll make all season. It’s a straightforward, dump-and-simmer kind of recipe that is perfect for busy weeknights.


Ingredients

Scale

12 tbsp extra-virgin olive oil

1 large onion, chopped

3 cups butternut squash, cubed

2 medium carrots, chopped

4 cups vegetable broth

2 celery stalks, chopped

1 zucchini, chopped

1 can (796 mL / 28 oz) canned diced tomatoes

1 bay leaf

1 tsp dried parsley

1 tsp dried basil

1/2 tsp dried oregano

1/2 tsp sea salt

2 garlic cloves, chopped


Instructions

  • In a large soup pot or Dutch oven, heat olive oil on medium and add onions. Sauté for two minutes until they begin to soften.

  • Add the cubed butternut squash and chopped carrots. Sauté for five more minutes to build flavor.

  • Pour in the vegetable broth, celery, zucchini, and undrained canned tomatoes. Give everything a good stir.

  • Add the bay leaf, parsley, basil, and oregano.

  • Lastly, add the chopped garlic and sea salt and give it a final stir.

  • Bring the soup to a soft boil then reduce the heat to a simmer for 15 to 20 minutes, or until the vegetables are tender.

  • Remove the bay leaf before serving. Enjoy immediately.


Notes

Don’t Skip the Sauté: Sautéing the onions, carrots, and squash first builds a deep, rich flavor base for the soup.

Parmesan Rind Trick: If you have one, toss a parmesan rind into the soup while it simmers for an incredible savory flavor. Just remember to remove it before serving!

Brighten It Up: A small splash of lemon juice or apple cider vinegar at the very end brightens all the flavors.

Storage: Let the soup cool completely before storing. It will last up to 5 days in the fridge and up to 3 months in the freezer.


Nutrition

  • Serving Size: 1.5 cups
  • Calories: 185
  • Sugar: 12g
  • Sodium: 590mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 4g

Keywords: fall harvest vegetable soup, vegetable soup, fall soup, butternut squash soup, healthy soup