What sauce is good with turkey and rice?

A creamy, spicy sauce like this homemade bang bang sauce is absolutely perfect with ground turkey and rice! Its rich flavor complements the lean turkey beautifully.

Is ground turkey ok for weight loss?

Yes, lean ground turkey is a fantastic choice for weight loss. It's high in protein, which helps you feel full and satisfied, and it's lower in fat and calories than many other ground meats.

What kind of rice is best in a rice bowl?

I love using fluffy jasmine rice for these bowls, but truly, any rice works! Brown rice is a great healthy option with a nutty flavor, or you could use quinoa or even cauliflower rice for a low-carb alternative.

How do you make turkey mince rice bowls?

It’s so easy! You just brown the ground turkey (or mince) in a skillet, season it well, and then serve it over a bed of your favorite rice with delicious toppings and a flavorful sauce, like this bang bang sauce.

Ground Turkey Rice with Creamy Bang Bang Sauce

Name: The Ultimate Ground Turkey Rice Bowls with Creamy Bang Bang Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground turkey; 1 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp onion powder; Salt and pepper to taste; 1/2 cup mayonnaise; 1/4 cup sweet chili sauce; 1-2 tbsp sriracha; 1 tsp rice vinegar; 4 cups cooked rice; Optional Toppings: Shredded carrots, sliced cucumbers, edamame, green onions, sesame seeds, crispy wonton strips

Description

These Ground Turkey Rice Bowls with Bang Bang Sauce are the perfect weeknight meal, delivering a spicy, creamy, and savory explosion of flavor in under 30 minutes. The homemade bang bang sauce is a total game-changer that brings everything together.

Ingredients

Scale

For the Ground Turkey:

1 lb ground turkey

1 tbsp olive oil

1 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

For the Bang Bang Sauce:

1/2 cup mayonnaise

1/4 cup sweet chili sauce

1–2 tbsp sriracha

1 tsp rice vinegar

For the Bowls:

4 cups cooked rice

Optional Toppings:

Shredded carrots

Sliced cucumbers

Edamame

Green onions

Sesame seeds

Crispy, pan-fried wonton strips

Instructions

Make the Bang Bang Sauce: In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, and rice vinegar until it’s perfectly smooth. Give it a taste and add more sriracha if you want more heat. Set it aside while you cook the turkey.
Brown the Turkey: Heat the olive oil in a large skillet over medium-high heat. Once it’s shimmering, add the ground turkey. Cook for about 5–7 minutes, breaking it up with a spoon, until it’s nicely browned and cooked through.
Season it Up: Drain any excess fat from the skillet. Sprinkle the cooked turkey with garlic powder, onion powder, salt, and pepper. Stir it all together for about 30 seconds until the spices are fragrant.
Assemble Your Bowls: Divide the cooked rice among four bowls. Top the rice with a generous scoop of the seasoned ground turkey.
Drizzle and Serve: Drizzle the bang bang sauce all over the turkey and rice. Garnish with your favorite toppings like shredded carrots, sliced green onions, sesame seeds, and crispy wonton strips. Serve immediately.

Notes

Don’t Overcrowd the Pan: To get that perfect browning on the turkey, make sure your skillet is hot and don’t overcrowd it.

Make the Sauce Ahead: For the best flavor, let the bang bang sauce sit for at least 15 minutes before serving. You can even make it a day ahead!

Get Creative with Veggies: Feel free to toss in some sautéed bell peppers, broccoli, or spinach with the ground turkey.

Toast Your Sesame Seeds: If you’re using sesame seeds, take a minute to toast them in a dry skillet until they’re fragrant. It makes a huge difference!

Meal Prep: This recipe is fantastic for meal prep. Just store the rice, turkey, and sauce in separate containers in the fridge.

Nutrition

Serving Size: 1 bowl
Calories: 690 kcal
Sugar: 9 g
Sodium: 650 mg
Fat: 35 g
Saturated Fat: 8 g
Unsaturated Fat: 27 g
Carbohydrates: 55 g
Fiber: 2 g
Protein: 28 g
Cholesterol: 120 mg

Keywords: ground turkey rice bowl, bang bang sauce, weeknight lunch, healthy recipe, quick meal, easy ground turkey recipe, spicy turkey bowl