What do you put in taco bowls?

You can put almost anything in a turkey taco bowl! My favorite version includes a base of rice and lettuce, topped with black beans, corn, and ground turkey taco meat. Then, I pile on fresh toppings like salsa, guacamole, and a dollop of sour cream.

What pairs well with turkey tacos?

Turkey tacos pair wonderfully with a variety of sides! Think tortilla chips with a fresh salsa, a simple side salad, or some delicious Mexican rice. A cold beer or a crisp limeade also complements the flavors perfectly.

Are taco bowls healthy?

Yes, taco bowls can absolutely be a healthy meal! Using lean ground turkey is a great start. By loading up on vegetables, beans, and healthy fats from avocado or guacamole, you create a balanced, nutritious meal that is high in protein and fiber.

Is turkey taco meat healthy?

Absolutely. Turkey taco meat is a healthy choice, especially when you use a lean cut. It’s a great source of lean protein, which is essential for building muscle and keeping you full. Making your own taco seasoning also helps you control the sodium levels.

What to put in turkey taco meat?

I love adding diced onion and tomato paste to my ground turkey taco meat. The tomato paste adds a rich, savory depth that really makes the spices pop. I also like to add a bit of water or broth to create a saucy, flavorful coating that clings to every piece of meat.

Easy & Healthy Turkey Taco Bowls (Meal Prep Friendly)

Description

A quick and easy recipe for healthy and delicious turkey taco bowls, perfect for a weeknight dinner or meal prep. This recipe is packed with lean protein and fresh vegetables, making it a satisfying and nutritious meal for the whole family.

Ingredients

Scale

DIY TACO SEASONING

1 tbsp chili powder

1 ½ tsp ground cumin

1 tsp dried oregano

¾ tsp sweet paprika

½–¾ tsp garlic powder

¼ tsp cayenne pepper (or extra to make it spicy)

salt to taste

FOR THE TACO BOWL BASE

1 pound 93% Lean Ground Turkey

1 small yellow onion, diced

taco seasoning (see recipe above)

1 tbsp tomato paste

¼–½ cup water

2 cups cooked rice

2 cups chopped or shredded romaine lettuce

1 can black beans (drained and rinsed)

1–2 cups corn (canned or cooked from fresh or frozen)

¼–½ cup sour cream

TASTY TOPPINGS (choose your favorites)

diced tomatoes or fresh salsa

guacamole or sliced avocado

thinly sliced red onion (raw, sautéed, or pickled)

tortilla chips or corn chips

fresh cilantro and/or chopped scallions

sliced jalapeño peppers

grated cheddar cheese

lime wedges

taco sauce or Mexican hot sauce

Instructions

Make the Taco Seasoning: To make the DIY taco seasoning, combine chili powder, ground cumin, dried oregano, sweet paprika, garlic powder, cayenne pepper, and salt in a small bowl and mix.
Sauté the Onion: In a large skillet over medium-high heat, heat oil until shimmering. Add diced onion and cook until tender for approximately 5 minutes.
Toast Spices and Brown the Turkey: Stir in the prepared taco seasoning and tomato paste and cook while stirring constantly for about 30 seconds until fragrant. Add the ground turkey and cook, stirring occasionally, until almost cooked through but still slightly pink, about 2-3 minutes.
Simmer the Sauce: Stir in water and simmer on low until the mixture is saucy, thickened, and the turkey is cooked through. Season with any additional salt to taste.
Assemble the Bowls: Divide the cooked rice, lettuce, black beans, and corn between 4 bowls. Top with the prepared turkey taco meat and a dollop of sour cream.
Add Toppings: Add all of your favorite toppings and mix-ins from the list, such as diced tomatoes, guacamole, cheese, and cilantro.

Notes

Expert Tips: Don’t skip toasting the spices—it deepens the flavor! Make sure to break up the ground turkey well as it cooks. You can also meal prep the meat up to 3 days in advance for quick assembly.

Storing & Reheating: Store the turkey taco meat in an airtight container in the refrigerator for up to 4 days. Keep cold toppings like lettuce and chips separate to prevent them from getting soggy.

Nutrition

Serving Size: 1 bowl
Calories: 460 cal
Sugar: 10 g
Sodium: 420 mg
Fat: 12.7 g
Saturated Fat: 5.75 g
Unsaturated Fat: 7 g
Carbohydrates: 54 g
Fiber: 5.4 g
Protein: 30 g
Cholesterol: 75 mg

Keywords: Turkey Taco Bowls, ground turkey, healthy, easy dinner, meal prep, tacos