How to make high protein oat cookies?

You can transform these oats into cookie-style bites by reducing the milk, chilling until firm, then scooping and baking at 350°F (175°C) for 8–10 minutes—crispy edges, gooey centers, and still packed with protein.

How to make high protein oat cookies?

You can turn your cookie dough oats into bite-size cookies by cutting back the milk to ⅓ cup, scooping dough onto a parchment-lined sheet, and baking at 350°F for 8–10 minutes—crispy on the outside, soft inside, with all that protein goodness.

What to add to oats to make them more protein?

Stir in a scoop of your favorite protein powder, a dollop of Greek yogurt, or extra nut butter—each adds creaminess and muscles boosters without sacrificing flavor.

Is protein cookie dough healthy?

When you swap raw flour for oat flour or oats, use natural sweeteners, and add protein powder, cookie dough oats become a balanced treat—fiber, healthy fats, and 25 g+ protein per serving.

How many calories are in cookie dough oats?

A typical serving clocks in around 350–400 calories (depending on your mix-ins), with 25 g protein and 10 g healthy fats—perfectly portioned for breakfast or post-workout fuel.

Are overnight oats high in protein?

Absolutely—they can hit 20–30 g per serving when you load them with protein powder, Greek yogurt, nut butters, or cottage cheese. This recipe sits right in that sweet spot.

How to make overnight oats for muscle gain?

Use a base of oats + milk, stir in protein powder (or Greek yogurt), add healthy fats like nut butter, then chill. Wake up to a protein-packed jar that’s ready to fuel your workouts.

High-Protein Cookie Dough Oats: 5-Min Breakfast You’ll Crave Daily

Description

Creamy, craveable, and packed with over 25g of protein—these high-protein cookie dough oats are your new go-to for an energizing breakfast or post-workout fuel.

Ingredients

Scale

½ cup rolled oats

¾ cup milk of choice

1 scoop vanilla protein powder

2 tbsp nut butter

1–2 tsp maple syrup or other sweetener

1 tsp vanilla extract

½ tsp ground cinnamon

Pinch of salt

2 tbsp edible cookie dough chunks

1 tbsp mini chocolate chips

Instructions

1. In a jar or bowl, stir together oats and milk until well combined.

2. Mix in the protein powder, sweetener, vanilla extract, cinnamon, and a pinch of salt until smooth.

3. Swirl in nut butter for added creaminess and flavor.

4. Fold in the cookie dough chunks and mini chocolate chips.

5. Cover and refrigerate for at least 6 hours or overnight.

6. In the morning, stir well and enjoy chilled—or warm it up in the microwave for 30 seconds!

Notes

To make it vegan, use plant-based protein powder and non-dairy milk.

Use store-bought or homemade edible cookie dough bites.

For a thicker texture, reduce milk slightly or use Greek yogurt in place of part of the liquid.

Perfect for meal prep—make 2–3 jars at once!

Nutrition

Serving Size: 1 jar (about 350g)
Calories: 380
Sugar: 10g
Sodium: 160mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 26g
Cholesterol: 5mg

Keywords: high-protein oats, cookie dough overnight oats, muscle gain oats, healthy oats breakfast, overnight oats, post workout meal