What not to add in overnight oats?

Avoid ingredients that ruin the flavor, texture, or digestion. In your mycoprotein overnight oats , skip: Raw mycoprotein (always cook before using) Overpowering acidic fruits like citrus or pineapple (unless added fresh) Sugary syrups and flavored yogurts (these spike your blood sugar) Too much liquid, which can lead to soupy oats Stick with balanced, whole-food add-ins to keep your oats creamy, flavorful, and nutritious.

Can I add protein powder to overnight oats?

Yes, and it’s a great idea. Combining protein powder with mycoprotein overnight oats enhances muscle recovery, satiety, and energy levels. Use a neutral or vanilla-flavored powder, and mix it into your milk before adding oats to avoid clumping. If you're going plant-based, pea or rice protein works well.

How to neutralize phytic acid in oats overnight?

Phytic acid in oats can block mineral absorption, but it’s easy to reduce: Soak oats in an acidic liquid like yogurt, lemon juice, or kefir Use rolled oats (already partially treated) Add vitamin C–rich fruits like berries to boost iron absorption These steps make your mycoprotein overnight oats more digestible and nutrient-rich.

Are there any health concerns with overnight oats?

Only if you use the wrong ingredients or store them improperly. Raw add-ins, like uncooked mycoprotein, can cause digestive issues. Also, avoid leaving oats in the fridge for more than 4 days. As long as you prep them correctly and use fresh ingredients, mycoprotein overnight oats are incredibly healthy and safe.

Why should we not eat oats at night?

You actually can eat oats at night especially mycoprotein overnight oats . They’re packed with fiber and protein that help regulate blood sugar and promote satiety, which may even improve sleep. Just avoid caffeine or chocolate-based oats if you’re sensitive to stimulants before bed.

Why do my overnight oats taste so bad?

Usually, it's a mix of: Too much or too little liquid Bland or raw mycoprotein No sweet or savory balance Spoiled or over-soaked ingredients Use seasoning (cinnamon, nut butters, garlic, etc.), stick to the right ratios, and don’t forget to cook your protein before mixing it in. A good mycoprotein overnight oats recipe should be flavorful, creamy, and satisfying.

Mycoprotein Overnight Oats: The Ultimate Guide to Protein-Packed Breakfast

Name: Mycoprotein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Plant-Based
Ingredients: 1/2 cup rolled oats; 3/4 cup almond milk; 2 tbsp cooked mycoprotein crumbles; 1 tbsp chia seeds; 1 tsp maple syrup (optional); 1/4 tsp cinnamon or garlic powder (depending on sweet/savory); Optional toppings for sweet: banana, blueberries, nut butter; Optional toppings for savory: sautéed mushrooms, cherry tomatoes, nutritional yeast

Description

A high-protein, plant-based overnight oats recipe made with cooked mycoprotein. Includes both sweet and savory variations for a customizable and convenient breakfast you can meal prep in minutes.

Ingredients

Scale

1/2 cup rolled oats
3/4 cup almond milk
2 tbsp cooked mycoprotein crumbles
1 tbsp chia seeds
1 tsp maple syrup (optional)
1/4 tsp cinnamon or garlic powder (depending on sweet or savory)
Optional toppings for sweet: banana slices, blueberries, almond or peanut butter
Optional toppings for savory: sautéed mushrooms, cherry tomatoes, chopped scallions, nutritional yeast

Instructions

Combine rolled oats and chia seeds in a mason jar or bowl.
Add almond milk and stir well. Let sit for 1–2 minutes to allow chia to begin thickening.
Stir in the cooked and cooled mycoprotein crumbles.
Decide on flavor direction: for sweet oats, mix in maple syrup and cinnamon; for savory, use garlic powder or other seasonings.
Top with chosen fruit or savory items.
Seal and refrigerate overnight (6–8 hours).
Stir before serving. Enjoy cold or heat in the microwave for 30 seconds if desired.

Notes

Always cook mycoprotein before mixing into oats.

For extra creaminess, add 1–2 tbsp of Greek or coconut yogurt.

Can be stored in the fridge for up to 4 days.

To reduce phytic acid, soak oats with a splash of lemon juice or yogurt.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Plant-Based / Vegan

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar: 6 g
Sodium: 170 mg
Fat: 11 g
Saturated Fat: 1.5 g
Unsaturated Fat: 8.5 g
Trans Fat: 0 g
Carbohydrates: 38 g
Fiber: 9 g
Protein: 17 g
Cholesterol: 0 mg

Keywords: mycoprotein overnight oats, sweet and savory oats, high-protein breakfast, plant-based overnight oats, meal prep oats, vegan protein oats