Is oatmeal with peanut butter and banana good for you?

Yes! This peanut butter & banana overnight oats recipe is a great choice. It’s packed with fiber from the oats and chia seeds, healthy fats from the peanut butter, and a good amount of protein to help keep you full and energized throughout the morning.

Should I add peanut butter to my overnight oats?

Absolutely! Adding peanut butter is a fantastic idea. It makes the oats incredibly creamy, adds a delicious, nutty flavor, and boosts the protein and healthy fat content, which helps you feel satisfied for longer.

What is the rule for overnight oats?

The main rule is to use a 1:1 ratio of oats to liquid for a base, but then you can customize from there. For this recipe, the Greek yogurt and mashed banana add thickness, so we use slightly less milk to get that perfect consistency.

What not to add in overnight oats?

You should avoid adding ingredients that will get soggy or mushy overnight, like crunchy granola or fresh fruit, until you’re ready to serve. Things like nuts, seeds, and dried fruit work perfectly!

What are the negatives of overnight oats?

While they’re generally amazing, one minor negative is that they can be a bit high in calories depending on your add-ins. Also, if you don't chill them long enough, the oats can be a bit chewy instead of soft.

Peanut Butter & Banana Overnight Oats: My Go-To Healthy Breakfast

Description

A quick, no-cook recipe for creamy and delicious overnight oats packed with the wholesome flavors of peanut butter and banana. Perfect for a healthy, make-ahead breakfast.

Ingredients

Scale

Wet

1/2 medium banana, mashed

2 tablespoons creamy peanut butter

1/4 cup nonfat, plain Greek yogurt

3/4 cup unsweetened almond milk

1 tablespoon honey

1 teaspoon vanilla extract

Dry

1 cup rolled oats

1 tablespoon chia seeds

1 teaspoon cinnamon

Instructions

First, mash 1/2 banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth.
Add in the dry ingredients and mix again.
Place the mixture in an airtight container or jar, cover it, and place it in the refrigerator for at least 2 hours or preferably overnight.
Serve the oats cold and add your favorite toppings like extra banana slices or a drizzle of peanut butter.

Notes

For the best texture, use very ripe bananas and let the oats chill overnight. You can easily customize this recipe by adding a scoop of protein powder, a handful of chocolate chips, or fresh berries on top.

Nutrition

Serving Size: 1 bowl
Calories: 465 kcal
Sugar: 25 g
Sodium: 165 mg
Fat: 15 g
Saturated Fat: 3 g
Unsaturated Fat: 12 g
Carbohydrates: 69 g
Fiber: 11 g
Protein: 17 g
Cholesterol: 1 mg

Keywords: Peanut Butter Overnight Oats, Banana Overnight Oats, Healthy Breakfast, Easy Breakfast, Meal Prep, Overnight Oats Recipe