Description
Tender shredded chicken thighs cooked in a slow cooker and tossed in a thick, glossy honey‑garlic sauce, finished with green onions and sesame seeds for an easy, family‑friendly dinner.
Ingredients
1 1/2 pounds boneless, skinless chicken thighs
1/3 cup low‑sodium soy sauce
1/3 cup honey
2 tablespoons tomato paste
2 teaspoons chili paste (sambal oelek or similar)
4 cloves garlic, minced
1 tablespoon rice vinegar
2 tablespoons cornstarch
Sesame seeds and sliced green onions, for serving
Instructions
Place chicken thighs in the bottom of a 6‑quart slow cooker in a single layer.
In a bowl, whisk soy sauce, honey, tomato paste, chili paste, minced garlic, and rice vinegar until smooth; pour over the chicken.
Cover and cook on LOW 4–5 hours or HIGH 2–3 hours, until chicken reaches 165°F and is very tender.
Transfer chicken to a plate. Whisk cornstarch into the hot cooking liquid in the slow cooker; cook on HIGH, uncovered, stirring occasionally, until thick and glossy (about 10–20 minutes).
Shred chicken with two forks, return to the cooker, and toss to coat in the sauce.
Serve over rice; garnish with green onions and sesame seeds.
Notes
Gluten‑free: use tamari instead of soy sauce.
Paleo option: swap arrowroot for cornstarch and use coconut aminos.
To thicken faster, move the cooking liquid to a saucepan and simmer after whisking in cornstarch.
Bone‑in thighs: remove skin; cook on LOW 4–6 hours (check early).
Storage: refrigerate up to 4 days or freeze up to 3 months; reheat gently with a splash of broth.
Nutrition
- Serving Size: 1 cup
- Calories: 329
- Sugar: 25 g
- Sodium: 800 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Carbohydrates: 32 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 162 mg
Keywords: slow cooker honey garlic chicken, crockpot chicken thighs, honey garlic sauce, easy dinner, weeknight chicken
