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Southwest Chicken Salad

Easy Southwest Chicken Salad Recipe

  • Author: Karen Colman
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American, Mexican

Description

This southwest chicken salad is a creamy, crunchy, no-cook sensation loaded with rotisserie or canned chicken, corn, black beans, fresh cilantro, and a zesty lime-cumin dressing that tastes like a restaurant-quality meal you made at home in minutes. Perfect as a tortilla chip dip, lettuce wrap filling, or served with crostini.


Ingredients

Scale

For the Base:

23 cups canned chicken or shredded rotisserie chicken, drained well

1 cup canned or frozen corn, drained and thawed

1 15-oz can black beans, rinsed and drained

1 medium red bell pepper, diced

½ cup red onion or green onions, diced

12 ripe avocados, diced (add just before serving)

⅓ cup fresh cilantro, chopped

23 tablespoons fresh lime juice

For the Dressing:

½ cup mayo or Greek yogurt (or mix half and half)

12 tablespoons hot sauce or chipotle sauce

1 teaspoon ground cumin

½ teaspoon smoked paprika

Salt and black pepper, to taste


Instructions

  1. Drain and prep your proteins. Open canned chicken and drain very thoroughly—squeeze out excess liquid with paper towels. Alternatively, shred rotisserie chicken into bite-sized pieces. Drain and rinse black beans thoroughly under cold running water. Drain corn well and thaw if frozen.

  2. Prep your fresh ingredients. Dice red bell pepper into small uniform pieces. Dice red onion finely. Chop fresh cilantro. Squeeze fresh lime juice into a small bowl.

  3. Combine the base in a large bowl. Add drained chicken, corn, black beans, diced bell pepper, diced onion, and cilantro to a large mixing bowl.

  4. Make the dressing and combine. In a small bowl, mix mayo or Greek yogurt with fresh lime juice. Add hot sauce or chipotle sauce—start with 1 tablespoon and add more if you want extra heat. Stir until smooth. Add cumin, smoked paprika, salt, and pepper to the salad mixture. Pour dressing over everything and stir thoroughly until all ingredients are well coated.

  5. Add avocado and chill (optional). Dice avocado into chunks and gently fold into salad just before serving to keep fresh and prevent browning. If time permits, refrigerate for 15 minutes to let flavors meld.

  6. Serve and enjoy! Serve with tortilla chips and scoop like guacamole, pile onto crostini, tuck into lettuce cups or wraps, or eat straight from the bowl.


Notes

Drain everything thoroughly: Excess liquid from canned ingredients will make a soggy salad. Squeeze out canned chicken with paper towels, rinse beans well, and make sure corn is completely drained.

Use half mayo and half Greek yogurt: This combo gives creaminess plus a protein boost and lighter feel. If using only mayo, it’ll be richer. If using only Greek yogurt, add an extra tablespoon for better texture.

Fresh lime juice is essential: Don’t skip or use bottled—fresh lime brings the brightness that makes this recipe special.

Adjust heat gradually: Start with 1 tablespoon hot sauce, taste, then add more if desired. Easier to add heat than reduce it.

Add avocado last: Avocado browns quickly. Add just before serving or right before eating each portion to keep it fresh and green.

Let it sit if you have time: Optional 15 minutes in the fridge lets flavors meld beautifully.


Nutrition

  • Serving Size: ½ cup
  • Calories: 240
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 35mg

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