Buffalo Chicken Wraps: 5-Star Recipe in 3 Easy Steps

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If you’re looking for a quick, delicious, and satisfying meal, a great buffalo chicken wrap includes tender chicken tossed in a spicy sauce, wrapped with crisp lettuce, carrots, and a creamy dressing, making it a perfect lunch or a simple dinner that’s ready in no time.

I don’t know about you, but a busy weeknight calls for a meal that feels like a treat but takes hardly any effort. These wraps are my secret weapon! They’re packed with all the tangy, spicy flavor you love about classic buffalo wings, but in a neat, little handheld package that’s perfect for a grab-and-go lunch or a quick dinner. Plus, they’re loaded with fresh veggies, so you can feel pretty good about eating them.

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Key Takeaways

So Quick: You can have these on the table in about 20 minutes flat. Seriously, no fuss at all.
A Total Crowd-Pleaser: I’ve never met anyone who doesn’t love the classic buffalo chicken flavor. They’re a hit with both kids and adults!
Super Versatile: You can easily switch things up with different veggies or cheeses. If you’re a fan of spicy, flavorful wraps, you should definitely check out my recipe for a chipotle ranch grilled chicken burrito.

Why You’ll Love These Buffalo Chicken Wraps

That perfect spicy kick: The iconic Frank’s RedHot sauce delivers a tangy heat that just can’t be beat. It’s a flavor that hits all the right notes every single time.
Creamy and cool: The crisp lettuce and cool ranch or blue cheese dressing are the perfect contrast to the spicy chicken, creating a perfectly balanced bite.
It’s a great source of lean protein: Chicken breast is packed with protein to keep you full and energized throughout the day. It makes these wraps a really satisfying meal.
Simple is truly best: This recipe uses ingredients you probably already have, so you won’t need to run to a specialty store.
They’re totally customizable: Feel free to add some chopped celery, crumbled blue cheese, or a sprinkle of sliced red onion for extra texture.
Just like your favorite restaurant: These taste just as good, if not better, than the wraps you’d order out, but you get to make them in the comfort of your own kitchen!
They’re portable: Wrap them up, pack them in a lunchbox, and you have a delicious and filling meal ready to go. If you love meal-prepping, you should check out my other easy 5-ingredient lunch recipes.

Food or Cultural Background

Growing up in the Midwest, buffalo chicken wasn’t just a food—it was a party. It was what you ate during every Super Bowl, every game night, and every casual get-together with friends. But let’s be honest, the original Buffalo wings are a little messy, especially when you’re trying to watch the game and not stain your favorite jersey! So, I started playing around with the flavors I loved and putting them into a neat, handheld package: the wrap.

This recipe is my way of bringing that classic comfort food into a form that’s easy to eat, less messy, and packed with all the flavor you crave. I still remember the first time I made these for a family party. My nephew, who usually only eats mac and cheese, devoured his wrap and asked for another! That’s when I knew I had a winner. It’s a nostalgic flavor that just makes me happy, and I can’t wait for you to experience it too. It’s like a warm hug from a friend on a chilly day. If you’re a fan of my one-pot meals, you should also give our one-pot chicken dinner a try—it’s a fan favorite!

Ingredients for Buffalo Chicken Wraps

Ingredient	Notes/Substitutes
1 lb boneless skinless chicken breasts	You can use rotisserie chicken for an even faster meal!
2 Tbsp olive oil	Any vegetable oil works here.
1/2 cup Frank’s Hot Sauce	The classic choice! Adjust to your spice level.
1/2 tsp paprika	Smoked paprika adds a nice, deep flavor.
1/2 tsp garlic powder	You can use fresh minced garlic, too.
Pinch of salt	To taste.
4 large flour tortillas	Use corn tortillas for a gluten-free option.
1/2 cup Blue cheese or Ranch dressing	Both work great! Use your favorite.
2 cups chopped romaine lettuce	Any crispy lettuce, like iceberg, will do.
1/2 cup shredded carrots	You can use pre-shredded carrots to save time.
1/2 avocado, sliced	Optional, but adds a creamy texture.
1/2 cup shredded cheddar cheese	Shredded mozzarella or a Mexican blend also tastes great.

To make this recipe even faster, you can use pre-cooked rotisserie chicken. Just shred it up and toss it with the sauce! Speaking of rotisserie chicken, you have to try my rotisserie chicken and mushroom soup.

Equipment Needed

Large non-stick skillet or frying pan
Small mixing bowl
Cutting board and knife
Measuring spoons and cups
Whisk

How to Make Buffalo Chicken Wraps Step-by-Step

Slice the chicken breasts into long, thin strips. This helps them cook quickly and evenly.
Whisk the olive oil, hot sauce, paprika, garlic powder, and salt together in a small bowl. Add the chicken strips and let them marinate for at least 10 minutes. This is a game-changer for flavor!
Cook the marinated chicken in a large non-stick skillet over medium-high heat. Let it sizzle for 4-5 minutes, flipping occasionally, until it’s no longer pink. The chicken should be tender and coated in that delicious, spicy sauce.
Prepare the tortillas by placing them on a plate and spreading a thin layer of blue cheese or ranch dressing over each. This layer of dressing is so important for flavor and moisture!
Layer the tortillas with chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese. You want to make sure the veggies are evenly distributed.
Arrange a few of the cooked chicken strips down the center of each tortilla. Don’t overcrowd them!
Wrap tightly, like a burrito, tucking in the sides as you roll. The key here is to keep it tight so nothing falls out.
Serve immediately! These are best enjoyed fresh, with a side of extra hot sauce or dressing for dipping if you’re feeling extra saucy. For another spicy recipe with a little kick, you should try our crispy bang bang salmon bites.

Expert Tips for the Best Results

Don’t skip the marinating step! Even 10 minutes makes a huge difference in how much flavor the chicken absorbs. Trust me, it’s worth the wait.
Control the heat. If you want a milder wrap, use less hot sauce. If you’re a spice fanatic, feel free to add a little more!
Keep it from getting soggy. Place your dressing down first and put your shredded cheese on top of the dressing. This creates a barrier between the wet ingredients and the tortilla, which prevents sogginess.
Meal prep like a pro. Cook the chicken ahead of time and store it in an airtight container in the fridge for up to 3-4 days. When you’re ready to eat, just warm up the chicken and assemble the wrap. It’s so easy!
Make it gluten-free! Just swap the flour tortillas for your favorite gluten-free brand or serve the buffalo chicken over a bed of greens for a delicious salad.
Use rotisserie chicken. Short on time? Grab a rotisserie chicken from the store, shred it, and mix it with the hot sauce mixture. Dinner is on the table in five minutes! You might also like our cheesy ranch potatoes and smoked sausage—it’s another easy weeknight meal!

What to Serve With Buffalo Chicken Wraps

Sweet Potato Fries: The sweet and savory combo is amazing.
Side Salad: A simple garden salad with a creamy dressing is a perfect complement.
Celery and Carrot Sticks: A classic pairing that adds a nice crunch and cools off your palate.
French Fries: Nothing beats a classic combo! For a lighter option that’s just as delicious, my chicken cobb salad is a winner.

Storing and Reheating Tips

For best results, store the ingredients separately. Store the cooked chicken in an airtight container in the fridge for up to 3-4 days. Store the lettuce, carrots, and other fresh ingredients in separate bags or containers. When you’re ready to eat, simply heat the chicken and assemble your wrap fresh. This prevents the wrap from getting soggy!

Nutrition Facts

	Amount per serving
Calories	385
Total Fat	15.5g
Saturated Fat	4.8g
Cholesterol	75mg
Sodium	1025mg
Total Carbohydrates	31g
Dietary Fiber	3.5g
Sugars	2g
Protein	30g

Nutrition information is estimated and may vary based on ingredients and cooking methods.

FAQs About Buffalo Chicken Wraps

What all goes in a buffalo chicken wrap?

A classic buffalo chicken wrap typically has sliced or shredded chicken tossed in buffalo sauce, wrapped in a flour tortilla with crunchy vegetables like lettuce and shredded carrots, and a creamy dressing like blue cheese or ranch. It’s all about balancing that tangy spice with cool, fresh ingredients for the perfect bite.

Is a buffalo chicken wrap healthy to eat?

Yes, it can be! You can make a buffalo chicken wrap healthier by using lean chicken breast, a light dressing, and loading it with lots of fresh vegetables. It’s a great source of lean protein and can be a very balanced and satisfying meal, especially compared to fried wings!

What normally goes in a chicken wrap?

Most chicken wraps feature cooked chicken, a variety of fresh vegetables, a sauce or dressing, and a soft tortilla. Think grilled chicken, crispy lettuce, diced tomatoes, and a creamy sauce. For example, a Caesar chicken wrap has romaine lettuce, Parmesan cheese, and Caesar dressing.

Are chicken wraps considered healthy?

They absolutely can be! It really depends on the ingredients you choose. Wraps made with lean protein, tons of fresh veggies, and a light dressing are a healthy and delicious option. Opting for a whole-wheat tortilla can also boost the fiber content.

What’s the healthiest wrap to eat?

The healthiest wrap is one you build yourself with fresh, wholesome ingredients. Use lean protein like grilled chicken or chickpeas, load it with lots of leafy greens and crunchy vegetables, and choose a light dressing. You have total control over the ingredients and can make it as healthy as you want.

Can I eat chicken wrap during weight loss?

Yes, chicken wraps can be a great part of a weight loss plan! They are filling and can be made with lean protein and fresh vegetables. By controlling portion sizes and using lighter ingredients, you can make a delicious and satisfying meal that supports your goals.

What sauce is good with Buffalo chicken wraps?

The classic options are ranch or blue cheese dressing, as their creamy, cool flavor provides the perfect contrast to the spicy chicken. For an extra kick, a drizzle of more hot sauce works well.

How do you keep a wrap from getting soggy?

The best tip is to create a barrier between the wet ingredients and the tortilla. Layering the dressing first and topping it with shredded cheese or sturdier veggies can help prevent the tortilla from absorbing too much moisture.

What sides go well with buffalo chicken wraps?

Classic sides that go well with buffalo chicken wraps are sweet potato fries, a crisp side salad, or some celery and carrot sticks to complement the flavors.

Final Thoughts

I hope you love these buffalo chicken wraps as much as I do! They’ve saved me countless times when I’ve needed a quick, delicious, and satisfying meal. Give them a try and let me know what you think. I can’t wait to see your photos and read your comments!

Don’t forget to pin this recipe for later and leave a review if you love it! You can also check out our creamy chicken garlic pasta recipe for another comforting meal!

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