
Hi, I’m Karen
My name’s Karen Colman. I’m 43 years old, and I live just outside of Asheville, North Carolina—surrounded by misty hills, apple orchards, and more cast-iron skillets than I probably need.
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DinnerGreek Yogurt Chicken Enchilada Bake (High Protein & Creamy)
This Greek Yogurt Chicken Enchilada Bake is a lighter, high-protein dinner that layers tender shredded chicken, corn tortillas, and a tangy green chili yogurt sauce for a creamy, bubbly meal without the heavy cream. If you’re craving comfort food but want to keep things a little lighter, this bake is a total game-changer. It swaps…











