5-Star Baked Cheesy Garlic Chicken Wraps Recipe

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If you’re looking for a simple, mouthwatering weeknight dinner, you have to try these Baked Cheesy Garlic Chicken Wraps. They come out of the oven golden and crispy, packed with juicy, seasoned chicken and a gooey three-cheese blend, all brushed with a savory garlic butter that makes them irresistible.

This recipe has been a staple in my kitchen for years, and it’s guaranteed to become one in yours. It’s perfect for busy weeknights and a delicious way to use up leftover chicken.

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Key Takeaways

I am so excited for you to make this recipe because it truly checks all the boxes for a perfect meal. Here’s why I love it:

Effortless & Fast: With a prep time of just 15 minutes, it’s a lifesaver for those hectic weeknights when you still want a home-cooked meal.
The Ultimate Comfort Food: The combo of melted cheese, tender chicken, and that rich garlic butter is pure, delicious comfort.
Family-Friendly Winner: I’ve never met a kid or adult who didn’t love these! They’re easy to customize, too. You can easily add some spice to these like my Buffalo Chicken Wraps.
Minimal Cleanup: Everything bakes on a single sheet pan, which means less time scrubbing and more time enjoying your dinner.

Why You’ll Love This Baked Cheesy Garlic Chicken Wraps

This recipe isn’t just a meal; it’s a cozy, satisfying experience you’ll want to share.

That Crunch! The best part, in my opinion, is how the tortilla gets perfectly golden and crispy on the outside, a perfect contrast to the melty inside.
Pure Flavor: The simple blend of garlic powder, onion powder, and Italian seasoning gives the chicken a fantastic savory base, while the garlic butter on top takes the flavor to a whole new level.
Use Up Leftovers: This is my go-to recipe when I have leftover rotisserie chicken. It gives new life to day-old chicken, turning it into something magical.
Feel-Good Food: The chicken is a fantastic source of lean protein, which helps keep you full and satisfied. Plus, a little cheese never hurt anyone!
Quick and Customizable: You can easily add extra veggies like sautéed bell peppers or spinach. The possibilities are endless!
A Taste of Home: The aroma of the garlic and melting cheese filling your kitchen while this bakes is something truly special.

The Story Behind the Recipe: Karen’s Kitchen Journey

I still remember the first time I ever had a baked chicken wrap. It was at a small family restaurant in my hometown, and the owner would always brush the top with a garlic butter mixture right before serving.

It was a game-changer! The simple act of baking the wrap instead of pan-frying it created a whole new texture—crunchy and golden, not greasy. I was so inspired that I went home and started playing with different fillings.

This recipe is my tried-and-true version, a nod to that little restaurant and all the happy memories of a simple, delicious meal. It’s a classic comfort food that’s perfect for a weeknight dinner, and it’s a fantastic way to use up ingredients you probably already have on hand, just like my One Pot Chicken Dinner.

Ingredients for Baked Cheesy Garlic Chicken Wraps

This recipe uses a simple combination of ingredients you can find at any grocery store.

Ingredient	Notes/Substitutes
Cooked Chicken	Use leftover rotisserie chicken or shred boiled or baked chicken breasts.
Shredded Mozzarella Cheese	Low-moisture mozzarella works best for a gooey melt.
Shredded Cheddar Cheese	Sharp or mild cheddar both work great.
Grated Parmesan Cheese	Adds a salty, nutty flavor.
Flour Tortillas	Use large (10-inch) tortillas. For a healthier option, use whole wheat tortillas. For gluten-free, use your favorite gluten-free brand.
Unsalted Butter	Use salted butter if you prefer, just reduce the added salt.
Garlic	Freshly minced garlic is best!
Dried Parsley	Can be substituted with fresh parsley for a brighter flavor.
Italian Seasoning	A blend of herbs like oregano, basil, thyme, etc.
Garlic Powder & Onion Powder	Essential for that savory flavor.
Salt & Black Pepper	To taste.

Equipment Needed

Making these wraps doesn’t require any fancy equipment. Here’s what you’ll need:

Large Baking Sheet: You’ll want one with a rim to keep everything contained.
Parchment Paper: This is a non-negotiable for easy cleanup.
Medium-Sized Bowl: For mixing the filling.
Small Bowl: For the garlic butter.
Measuring Spoons & Cups: To get your proportions just right.
Pastry Brush: For brushing on the garlic butter—a silicone one works great.

How to Make Baked Cheesy Garlic Chicken Wraps Step-by-Step

This recipe is simple, but following these steps will give you perfect results every time.

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Combine the cooked chicken, mozzarella, cheddar, Parmesan, Italian seasoning, garlic powder, onion powder, salt, and pepper in a medium bowl. Make sure everything is well-mixed.
Melt the butter in a small bowl. Stir in the minced garlic and dried parsley. Set this aside. This garlic butter is the secret ingredient for a really amazing wrap, much like the one I use for my Easy Garlic Butter Meatballs.
Divide the chicken and cheese mixture evenly among the four tortillas. Place the filling in the lower third of each tortilla.
Fold the sides of the tortilla inward over the filling, then roll it tightly from the bottom. Place the wraps seam-side down on your prepared baking sheet.
Brush the tops and sides of each wrap generously with the garlic butter mixture. Don’t be shy!
Bake for 15-18 minutes, or until the wraps are golden brown and crispy and the cheese is melted and bubbly.
Remove from the oven and let them cool for 2-3 minutes before serving.

Expert Tips for the Best Results

I’ve made these wraps countless times, and here are a few tricks I’ve learned along the way that make all the difference.

Don’t Overfill: It can be tempting to stuff them, but using the suggested amount ensures they’ll roll up tightly and won’t burst open while baking.
Seal the Deal: Make sure to roll the wraps tightly and place them seam-side down. This prevents them from unrolling during the baking process.
Customize Your Cheese: Feel free to swap out the cheese blend! Pepper jack adds a nice little kick, while provolone offers a different kind of gooey melt.
For Crispier Wraps: If you really want a crispier texture, you can lightly spray the wraps with cooking spray before brushing on the butter.
Use Up Leftover Chicken: This recipe is perfect for using up chicken from a previous meal, like a big roast chicken dinner. You’ll also find some great inspiration for using up leftovers in my post on Healthy Turkey Taco Bowls.

What to Serve With Baked Cheesy Garlic Chicken Wraps

These wraps are hearty enough to be a meal on their own, but they also pair wonderfully with a simple side.

Dipping Sauces: Marinara sauce, ranch dressing, or sour cream are classic choices.
A Simple Salad: A light green salad with a vinaigrette dressing provides a nice, fresh contrast to the rich wraps.
Roasted Veggies: A side of roasted broccoli or asparagus is a great way to add more nutrients and color to your plate.
Soup: For a cozy meal, pair them with a simple tomato soup.

Storing and Reheating Tips

These wraps are best enjoyed fresh, but if you have leftovers, here’s how to handle them:

Storing: Wrap individual, cooled wraps tightly in plastic wrap or foil and place them in an airtight container in the refrigerator for up to 3 days.
Reheating: To get that crispy texture back, I recommend reheating them in a toaster oven or air fryer at 350°F (175°C) for 5-7 minutes. The microwave will work, but they’ll be a bit soft.

Nutrition Facts

Nutrition information is estimated and may vary based on ingredients and cooking methods.

Nutrition Facts	Per Serving
Calories	476 kcal
Carbohydrates	20 g
Protein	60.7 g
Fat	17 g
Saturated Fat	7 g
Sodium	647.5 mg
Fiber	2.5 g
Sugar	5.7 g

FAQs About Baked Cheesy Garlic Chicken Wraps

How do you make garlic cheese wraps?

To make garlic cheese wraps, you simply roll up a mixture of cooked chicken, a three-cheese blend, and seasonings in a tortilla. Then, you brush the outside with a melted garlic butter and bake until the wrap is golden and the cheese is gooey.

How to make a cheesy chicken wrap?

Making a cheesy chicken wrap involves a few key steps. First, combine your cooked chicken with a generous amount of shredded cheese and seasonings. Roll it all up tightly in a tortilla and then bake or pan-fry it until the cheese is melted and the outside is crispy.

Can you put a chicken wrap in the oven?

Yes! Baking a chicken wrap in the oven is one of the best ways to prepare it. It gets the outside of the tortilla wonderfully golden and crispy while ensuring the filling heats through evenly and the cheese melts perfectly.

Are chicken wraps considered healthy?

Chicken wraps can absolutely be healthy, depending on the ingredients. Using lean chicken breast and whole-wheat tortillas can significantly lower the calorie count. Plus, you can load them with extra vegetables and serve them with a healthy dipping sauce to boost the nutritional value.

Can I eat a chicken wrap during weight loss?

Yes, you can. A chicken wrap can be a great, high-protein meal for weight loss. Opt for a whole-wheat or low-carb tortilla, fill it with lean protein like chicken and lots of veggies, and use a light sauce to keep the calories in check.

What is the healthiest wrap you can eat?

The healthiest wrap is one made with whole, unprocessed ingredients. A wrap with a whole-wheat tortilla, lean protein like chicken or chickpeas (like my Chickpea Salad), and a mix of fresh vegetables like spinach, cucumber, and bell peppers would be an excellent choice.

Final Thoughts

I hope this recipe becomes a new go-to for your family, just like it is for mine. It’s truly one of those easy, no-fuss meals that tastes way more indulgent than it is. Trust me, the smell alone will get everyone running to the kitchen! When you make it, snap a picture and tag me on social media so I can see it. Can’t wait to hear how much you love it!

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