High-Protein Cookie Dough Oats: 5-Min Breakfast You’ll Crave Daily

These high-protein cookie dough oats deliver 25g+ protein, creamy oats, and chewy dough bites—all in one bowl for the perfect muscle-fuel breakfast.

If you’re craving tropical vibes in your bowl, try my Tropical Turmeric Overnight Oats for a bright, golden twist on creamy oats.

KEY TAKEAWAYS

• Super simple: just stir these high-protein cookie dough oats, chill, and dig in—no fancy gear needed.
• Ridiculously creamy high-protein cookie dough oats meet classic cookie dough vibes for a breakfast you actually look forward to.
• Packs over 25g of protein per serving to fuel your morning hustle—perfect for muscle gain or busy days.
• Crowd-pleaser: kids and coworkers will be asking for your high-protein cookie dough oats “secret recipe.”
• Prep once, munch all week—check out our protein powder guide for blends that elevate these high-protein cookie dough oats.

Pumpkin spice fan? Dive into my Vegan Pumpkin Pie Overnight Oats—it’s like autumn in a jar, no oven required.

WHY YOU’LL LOVE THIS HIGH-PROTEIN COOKIE DOUGH OATS

• You’ll adore those little cookie dough bites melting into warm high-protein cookie dough oats—like dessert for breakfast.
• The aroma of vanilla and cinnamon hits you before the first spoonful of these high-protein cookie dough oats—trust me, it’s a morning hug.
• Silky, creamy oats meet chewy dough chunks in every bite of these high-protein cookie dough oats for a texture party.
• It’s guilt-free magic: sweet enough to satisfy your cravings but chock-full of muscle-building protein in each serving of these high-protein cookie dough oats.
• Make high-protein cookie dough oats the night before and wake up to a ready-to-eat powerhouse—no mad scrambling required (check out our overnight oats basics for more!)

For a savory-meets-sweet surprise, check out my Mycoprotein Overnight Oats—an umami-packed, protein-rich power breakfast.

FOOD OR CULTURAL BACKGROUND

I still remember the first time I whipped up these high-protein cookie dough oats—it was during a chilly January in Vermont after a snowshoe adventure, and I craved something cozy yet truly filling. The kitchen smelled like grandma’s cookies, but with every spoonful of these high-protein cookie dough oats, I knew I wasn’t just indulging—I was fueling my muscles.

Friends back in New York started calling it “liquid cookie dough,” and suddenly, high-protein cookie dough oats became my signature breakfast hack. Whether you sneak in a bite after your morning workout or jazz up your holiday brunch spread, these high-protein cookie dough oats bridge nostalgic cookie dough flavors with modern nutrition. Plus, they sneak in that extra scoop of vanilla protein powder from my protein powder guide—game-changer every time.

Love that nutty peanut butter hit? My Peanut Butter Jar Overnight Oats will make your mornings feel like dessert first.

INGREDIENTS FOR HIGH-PROTEIN COOKIE DOUGH OATS

Ingredient	Notes/Substitutes
½ cup rolled oats	Use certified gluten-free oats if needed
¾ cup milk	Dairy, almond, oat, or soy milk for a dairy-free version
1 scoop vanilla protein powder	See our protein powder guide for best blends
2 tbsp nut butter	Almond, peanut, or sunflower seed butter work great
1–2 tsp sweetener	Honey, maple syrup, coconut sugar, or stevia
1 tsp vanilla extract	Pure vanilla for deeper flavor
½ tsp ground cinnamon	Optional, but adds a cozy warmth
Pinch of salt	Enhances the sweet and savory balance
2 tbsp cookie dough chunks	Use vegan cookie dough or classic (See cookie dough recipe)
1 tbsp mini chocolate chips	Swap for dairy-free chips if you like

Indulge your inner chocoholic with Cosmic Brownie Overnight Oats—brownie batter flavor meets wholesome oats.

EQUIPMENT NEEDED

• Medium bowl (or mason jar with lid)
• Measuring cups and spoons
• Spoon or small whisk (a fork works, too!)
• Airtight container or jar for chilling
• Optional: small cookie scoop for uniform dough bites

Need an extra caffeine boost? Whip up my Coffee-Infused Protein Overnight Oats for a jolt of java-worthy morning fuel.

HOW TO MAKE HIGH-PROTEIN COOKIE DOUGH OATS STEP-BY-STEP

1. Combine the oats and milk. In your bowl or jar, stir ½ cup rolled oats with ¾ cup milk until the oats are fully moistened. You’ll notice the oats swell slightly—promise, that’s the magic starting.
2. Mix in protein powder and spices. Add 1 scoop vanilla protein powder, ½ tsp cinnamon, and a pinch of salt. Whisk or stir vigorously so there are no clumps—smooth is the goal.
3. Sweeten and flavor. Drizzle 1–2 tsp of your chosen sweetener and 1 tsp vanilla extract into the mix. Give it another stir; you should start smelling that cookie-dough vibe already.
4. Fold in nut butter. Drop 2 tbsp of nut butter on top, then gently swirl it into the oats. You want pockets of creamy richness, not a complete mix—contrast is everything.
5. Add cookie dough chunks and chips. Sprinkle in 2 tbsp cookie dough pieces and 1 tbsp mini chocolate chips. Fold just until distributed—don’t overmix or you’ll lose those chewy bites.
6. Chill overnight. Seal your jar or cover your bowl and pop it in the fridge for at least 6 hours (I aim for 8–10). Meanwhile, check out our overnight oats basics for more hacks.
7. Stir and adjust. In the morning, give it a quick stir. If it’s too thick, pour in a splash of milk; if too runny, add an extra spoonful of oats.
8. Enjoy cold or warm. Dive in straight from the fridge, or microwave for 30–45 seconds if you crave that just-baked warmth—either way, you’re golden.

Classic blueberry lover? You’ll swoon over these Blueberry Overnight Oats bursting with fresh berry pops in every spoonful.

EXPERT TIPS FOR THE BEST RESULTS

• Don’t skip the pinch of salt—it amps up the sweetness and makes those cookie dough bites pop.
• For extra creaminess, stir in a splash of your milk of choice right before serving.
• Swap in vegan cookie dough and dairy-free chips to keep it allergy-friendly without losing comfort vibes—see my vegan pantry guide for more.
• If you like crunchy edges, microwave your oats for an extra 15 seconds to get those golden, toasty bits.
• Meal-prep hack: double the batch, portion into jars, and you’ve got grab-and-go breakfasts all week (check out our meal prep for muscle growth post for inspo).

Feeling adventurous? Circle back to my Tropical Turmeric Overnight Oats for that sunshine-yellow twist on protein-packed oats.

WHAT TO SERVE WITH HIGH-PROTEIN COOKIE DOUGH OATS

• Fresh berries or sliced banana for a bright, fruity contrast (see our smoothie bowl recipes for more ideas).
• A dollop of Greek yogurt or coconut yogurt to amp up the creaminess and protein.
• A handful of mixed nuts or granola for extra crunch and texture.
• A side of scrambled eggs or an omelet if you want a savory balance.
• A warm mug of coffee or chai latte to round out the cozy vibes.

Pumpkin spice and everything nice—revisit my Vegan Pumpkin Pie Overnight Oats if you need a cozy boost any time of year.

STORING AND REHEATING TIPS

• Store in sealed jars or containers in the fridge for up to 4 days—keeps that cookie dough texture intact.
• If it thickens too much, stir in a splash of milk before reheating or eating cold.
• To warm up, microwave for 30–45 seconds, then stir and let rest 1 minute so it sets.
• For a quick grab-and-go, pop a chilled jar in your bag—no reheating needed if you love it cold!

Mix up your routine with my Mycoprotein Overnight Oats for a plant-powered punch that’s a little different, a lot delicious.

FAQs About High-Protein Cookie Dough Oats

Got peanut butter on the brain? My Peanut Butter Jar Overnight Oats are calling your name—creamy, nutty, and oh-so-satisfying.

FINAL THOUGHTS

Can’t wait to see your spoonfuls of High-Protein Cookie Dough Oats lighting up your mornings—there’s nothing like that first creamy bite to boost your day. If you give this a try, snap a pic and tag us! And don’t forget to check out our meal prep for muscle growth for more grab-and-go breakfast inspo.

Wrap things up with a sweet finale: Cosmic Brownie Overnight Oats because dessert-for-breakfast never goes out of style.

Get even more delicious inspo on my Pinterest and join the conversation on our Facebook community!

Enjoy, friend!

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