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Breakfast

Creamy Strawberry Banana Protein Smoothie (4 Ingredients)

January 13, 2026 by Karen Colman

This creamy Strawberry Banana Protein Smoothie tastes just like a milkshake but is packed with …

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The Best 5-Minute Avocado Toast Recipe

January 12, 2026 by Karen Colman

This Avocado Toast is my go-to breakfast when I want something that feels luxurious but …

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15g Protein Baked Banana Cottage Cheese Bowls

December 29, 2025December 29, 2025 by Karen Colman

Baked Banana Cottage Cheese Bowls are a warm, protein-packed breakfast that tastes like a personal-sized …

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Best Sausage and Egg Breakfast Roll-Ups for a Busy Morning

December 27, 2025 by Karen Colman

These Sausage and Egg Breakfast Roll-Ups are the ultimate 30-minute morning win, wrapping savory breakfast …

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Best High-Protein Breakfast Smoothie Recipe for Energy

December 26, 2025 by Karen Colman

This High-Protein Breakfast Smoothie is the ultimate morning fuel, blending creamy Greek yogurt, nutrient-dense blueberries, …

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Cottage Cheese Protein Overnight Oats (Creamy & High Protein!)

November 24, 2025 by Karen Colman
Cottage Cheese Protein Overnight Oats

Cottage cheese protein overnight oats are a creamy, no-cook breakfast packed with 25–30g of protein …

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The Best One-Pan Mediterranean Baked Feta Eggs Recipe (High-Protein Brunch!)

September 27, 2025 by Karen Colman
Mediterranean Baked Feta Eggs f

This high-protein Mediterranean Baked Feta Eggs recipe is the perfect one-pan solution for a vibrant …

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Ultimate Classic Waffles Recipe: Crispy Edges, Fluffy Centers!

September 26, 2025 by Karen Colman
Classic Waffles f

I’m Karen Colman, and after years of testing in my home kitchen, I can confidently …

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High-Protein Breakfast Biscuits: A Savory & Healthy Recipe

September 25, 2025 by Karen Colman
Breakfast Biscuits f

These high-protein breakfast biscuits are packed with savory ground sausage and sharp cheddar cheese—a delicious, …

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Peanut Butter & Banana Overnight Oats: My Go-To Healthy Breakfast

September 12, 2025 by Karen Colman
Peanut Butter & Banana Overnight Oats f

Looking for a super easy, no-cook breakfast that tastes like a treat? My Peanut Butter …

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About Me

Hi, I’m Karen
A self-taught home cook from Asheville, NC, sharing trusted, flavorful recipes to help you cook with confidence.

About Me

Recent Recipes

  • Greek Chicken Meal Prep Bowls
  • Creamy Strawberry Banana Protein Smoothie (4 Ingredients)
  • The Best 5-Minute Avocado Toast Recipe
  • Viral Creamy Garlic Butter Ditalini Pasta (15-Minute Recipe)
  • Crispy Air Fryer Dill Pickle Parmesan Chicken (20-Minute Recipe)
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