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Lunch

5 Lunch Recipes You Won’t Be Able to Resist

November 11, 2025 by Karen Colman
5 Lunch Recipes

Tired of the same old midday meal? I’ve got you covered with my top 5 lunch …

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Ground Turkey Rice with Creamy Bang Bang Sauce

November 10, 2025 by Karen Colman
Ground Turkey Rice Bowls f

These Ground Turkey Rice Bowls with Bang Bang Sauce are the perfect weeknight meal, delivering …

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High Protein Italian Pasta Salad: 7 Easy, Irresistible Steps

November 7, 2025November 7, 2025 by Karen Colman
High Protein Italian Pasta Salad

This high protein Italian pasta salad is a 25‑minute, deli‑style bowl with chickpea or protein …

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Philly Cheesesteak Mac and Cheese: 30-Minute, Ultimate Comfort

November 1, 2025November 1, 2025 by Karen Colman
Philly Cheesesteak Mac and Cheese f

One delicious bowl of creamy Philly cheesesteak mac and cheese delivers all the cozy, rich …

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Easy Southwest Chicken Salad Recipe—20g Protein, Ready in 10 Minutes!

October 29, 2025October 29, 2025 by Karen Colman
Southwest Chicken Salad f

This southwest chicken salad is a creamy, crunchy, no-cook sensation loaded with rotisserie or canned …

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Pickle Grilled Cheese Sandwich: 10‑Minute, Genius Melt

October 10, 2025 by Karen Colman
Pickle Grilled Cheese Sandwich f

This pickle grilled cheese combines crispy, buttery bread with melted cheese and tangy dill pickles …

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Easy Garlic Butter Shrimp and Rice: The Quick One-Pan Dinner Everyone Loves

September 28, 2025 by Karen Colman
Garlic Butter Shrimp and Rice f

Welcome to my kitchen! I’m Karen Colman, and after years of developing quick meals, I …

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The Best High-Protein Egg Salad with Cottage Cheese (No Mayo!)

September 22, 2025 by Karen Colman
Egg Salad with Cottage Cheese f

This cottage cheese egg salad recipe is a game-changer, swapping out mayo for creamy, protein-packed …

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5-Star Baked Cheesy Garlic Chicken Wraps Recipe

September 6, 2025 by Karen Colman
Chicken Wraps featured

If you’re looking for a simple, mouthwatering weeknight dinner, you have to try these Baked …

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Fresh & Easy Chickpea Salad with Feta and Dill

September 4, 2025 by Karen Colman
Chickpea Salad

This recipe for a fresh chickpea salad with feta and dill is a total showstopper, …

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About Me

Hi, I’m Karen
A self-taught home cook from Asheville, NC, sharing trusted, flavorful recipes to help you cook with confidence.

About Me

Recent Recipes

  • Greek Chicken Meal Prep Bowls
  • Creamy Strawberry Banana Protein Smoothie (4 Ingredients)
  • The Best 5-Minute Avocado Toast Recipe
  • Viral Creamy Garlic Butter Ditalini Pasta (15-Minute Recipe)
  • Crispy Air Fryer Dill Pickle Parmesan Chicken (20-Minute Recipe)
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